So anyway, my shopping list is as follows
Seasonic S12-430w - £45 - to replace my Q-tec (I had no idea it was one of these until the other day, shoot me now) 400w PSU
Zalman Fan Controller - £15
Artic Silver 5 and Cleaning Kit - £10 - my current cpu has been on the heatsink for over 2 years on budget 50p thermal paste, hopefully this should make a difference and allow me to slow down my 120mm fan. Not entirely sure whether to get the cleaning kit - how would I go about cleaning thermal paste off otherwise?
Vantec Vibration Dampening Kit for PSU - £2 - I know this won't make any difference but it comes with a load of washers to stick on the normal fans and is only a few quid
Aerocool VM-102 - £22 - Should hopefully make the world of difference to my incredibly whiney 50mm or something stupid cooler at the moment
Vantec PSU Sleeving Kit - £6 - Unsure about this as the PSU comes with the Dr. Cable thingy and it'll take sooo long to do. Worth it?
Then if this still isn't good I'm going to replace my 120mm and 80mm fans with Yate Loons. I've included a few pics and my specs below. I'm generally just wondering whether this set up is a good one, whether you'd get anything else and whether there is anything there that wouldn't help. I know it doesn't cover the hard drives but they'll only be at idle and this isn't too bad - I plan to replace them with spinpoints eventually.
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Front of PC - SideAMD Athlon XP 2500+
Leadtek GeForce FX 5600 VIVO
768mb ram
1x 80gb hdd 1x 120gb hdd - IBM and Hitachi
Q-tec 400w PSU (2x80mm fan)
2x80mm fans - 1 turned off, both located at the back
1x120mm fan at front of case
Zalman Flower Cooler - CNPS6000-ALCU + 120mm acoustifan
Side Open - Side Open (front angle)
Underside of current gfx card on fan - Close up on the fan
*changed a few things since those pics - moved the bottom hdd down one notch, nothing blocks that 120mm fan now, removed the bottom 80mm fan